‘Cocoa, Food of the gods’

Are you someone who enjoys great tasting chocolates? Dark chocolates are not as sweet as the milk and sugar added ones, nonetheless, do you enjoy having bites of chocolates in general? Do you insist on having a hot cocoa powdered drink as breakfast or as a cold beverage for a relaxing afternoon? Do you know […]

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8 GLASSES OF WATER: MYTH or FACT ?

By now, most of us have probably heard of the popular saying “Drink eight (8) glasses of water a day” as a requirement for a healthy lifestyle and sound body. But do you know that this ‘popular requirement’ as advised by some health advocates or activists does not have any scientific backing? Yes, it does […]

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CHICKEN EGGS: DEMYSTIFIED

Are you a favorite fan of eggs such that you can’t go a day without taking one? Or you’re such a critic who thinks eating eggs is as dangerous as committing suicide? Well, your thoughts are as good as mine. Chicken eggs are among the most nutritious foods in the world, and in many countries, […]

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