Reduce your Risk of Stroke

Everyday health tips brought to you by 101HeathTipsToday 💊🧬

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When blood stops flowing to part of your brain, the cells begin to die. This may cause damage to areas of the brain that control muscle movements, memory and speech.
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What to do ⚠

✅👁‍🗨Monitor your blood pressure(BP) levels
– When you already have high BP, be sure to take your medication regularly

✅👁‍🗨Adopt the habit of exercising your body (atleast 30 minutes a day, three times in a week)

✅👁‍🗨Cut off stress

✅👁‍🗨Watch your weight

✅👁‍🗨Reduce alcohol consumption

✅👁‍🗨Have your cholesterol levels checked

✅👁‍🗨Report any irregular heartbeat rhythm to your doctor

✅👁‍🗨Manage your diabetes(take your medication )

✅👁‍🗨Increase fiber and vegetable consumption

✅👁‍🗨Adopt dark chocolate diet

✅👁‍🗨Quit smoking

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